Step One - Awareness I first have to know and understand that I have been triggered. I am very connected to my body when it comes to...

In honor of September being National Recovery Month and National Yoga Month, Gwen has decided to put out an "Attitude of Gratitude"...

un·man·age·a·ble adj Difficult or impossible to manage or control In early recovery I could not see how unmanageable my life was because...

​​​ I love September. ♥ There are so many reasons for this but I will focus on the fact that we celebrate two loved parts of my life. ...