February 16, 2020


The most important thing to remember is to bring love into every aspect of your ritual.  Make it special.



SET UP. Clear your sacred space. Put away any clutter, wipe down any dust, clean any glass objects or tableto...

January 28, 2020

This post is dedicated to a very special person who is struggling to let go.  I will share my experience, strength, and hope with the many ways I practice LETTING GO. 

The first 3 I have mentioned already on this blog, see 3 Ways I Learned to Let Go.

These include:


August 12, 2019

So cool the things that happen when we continue to connect with the HP of our own understanding.  I will break this experience down for you as each part relates to what happened this morning.

1.  At The Camel Clubhouse we are doing a study of the book The Tibetan Art of...

May 7, 2019

This summer I will be headed back to Kripalu to continue my studies with Anodea Judith.  My recovery has taught me to love learning in a way I never did when I was young.  I am always thirsty for more.  The more I learn the more I have to bring to others.


March 12, 2019

Let me start by saying I feel blessed to have been raised in the Episcopal church which had a strong community.  A large cathedral in Trenton NJ was home to me every Sunday for the first 14 years of my life.  I learned how to be involved during those years.  Through Su...

October 30, 2018

I know I know, really annoying when your upset and someone tells you to breathe. But the bottom line is, the benefits of proper breathing are well worth the time it takes to learn and understand how to do it.


"Pranayama is the conscious awareness of breath: t...

October 22, 2018

Here are a few ways we can work on supporting our immune systems to work through the cold.

  1. Drink green tea - This will boost T cells that are important to the immune system.

  2. Add fresh ginger to your tea or food - Fresh ginger stimulates the respirator...

August 19, 2018

Dedicated to J 

1.  The Serenity Prayer, the ever popular go to for so many.  Learning and actually using this prayer regularly has had an irrefutable impact on my letting go muscle development.  Saying each line slowly and fully taking in the meaning of how they w...

January 29, 2018


January 31, 2018 will offer us a total lunar eclipse.  "This full moon is the third in a series of three straight full moon supermoons – that is, super-close full moons.  It's the first of two Blue Moons in 2018.  So it's not just a total lunar eclipse, or a B...

December 2, 2017

I happen to LOVE Christmas.  I love the yummy smells of baked goods, Christmas decorations, entertaining and gift giving.  That said... I do not love the chaos or anything that turns to an obligation. Over the years I have learned ways to make the most of my holiday so...

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January 28, 2020

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Founded October 2013 YOGA4SOBRIETY LLC 2020 is not affiliated with any Twelve Step organization. 

The Camel Clubhouse

Yoga4Sobriety Studio and Training Center

117 W. Ward St. 2nd Fl.

Hightstwon, NJ 08520