"Chakras are energy centers in the body that can get clogged due to physical and emotional traumas.  These blocks show up as physical issues in the body and over time can create more serious issues of disease.  Yoga helps us become aware of these blocks and gives us methods of releasing the energy blocking them so that energy can move smoothly through."  

 

Tracey Ulshafer Owner One Yoga Center

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Founded October 2013 YOGA4SOBRIETY LLC 2019 is not affiliated with any Twelve Step organization. 

Body Mind Spirit Recovery